When you’re half naked on the beach, the last thing you want to worry about is cellulite. But don’t let dimply skin keep you from slipping on your swimsuit. Having cellulite doesn’t mean you are overweight. Even thin people can have it. If you are overweight, however, losing weight may reduce cellulite. Cellulite is most common around the thighs and buttocks, but it can be found on the breasts, lower abdomen and upper arms as well. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. here are a few things about cellulite to help you feel empowered about that puckering skin.
There are many products and treatments that promise to get rid of cellulite on thighs and buttocks. But there is little evidence that shows that many of them work well or for long. Losing pounds and strengthening muscles in your legs, thighs, buttocks and abdomen can improve the appearance of the dimpled skin. Treatments to remove cellulite range from the very non-invasive mechanical massage, heat, and radiofrequency to fat-dissolving injections and actual surgery. You see, treating cellulite requires a systematic approach that involves a few different products and a few lifestyle modifications. Quite the contrary! Liposuction is not very successful in treating cellulite and may actually worsen the dimpled skin appearance.
Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Long a darling of dieters for its fat-burning ability, this citrus fruit can help your skin appear smoother thanks to their vitamin C content. C may be recognized as the cold-fighting vitamin, but it also helps build up and repair skin collagen — an essential component in the fight against cellulite. Your skin, liver, intestines and kidneys must work effectively to remove toxins from the body. Incomplete release of colon waste will worsen the toxic level, and waste in fluids will damage collagen and elastin fibres, which can lead to cellulite formation. It’s the thing that affects almost every woman, no matter her size. You know what I’m talking about — the dimples and puckers, ripples and waves that crop up when you cross your legs or on your butt in a bathing suit. You can see that a healthy lymph system is critical to stopping the formation and breaking the cellulite building cycle.
Most of us live stressful lives as we try to balance our work and personal lives. In stressful situations the inflammatory stress hormone cortisol is released and research has proven that people with elevated cortisol levels are more likely to have cellulite. A low fat balanced diet plays an important role in getting rid of cellulite. Eat plenty of fiber and wholegrain foods (such as bran and oat cereals) since they help to remove waste and toxins from the intestinal tract. And one of the best ways to camouflage cellulite, according to make-up artists on the old television show “Baywatch,” a program built around bikini babes, is self tanner. Cellulite is less visible on darker skin, so substitute your normal body moisturizer for a self-tanning lotion or a glow-inducing BB body cream. If you absolutely won’t rest until you’ve done everything you can to get rid of your lumps, you might consider laser-assisted liposuction.
“Cellulite-affected skin demonstrates biomechanical properties of increased laxity in contrast to skin without cellulite,” Gordon H. Sasaki, MD, FACS, a surgeon at the Sasaki Advanced Aesthetic Medical Center in Pasadena, CA, says. It seems that many sources agree that hormones play a large part in cellulite formation (one reason that women typically get it and men don’t) and that working toward proper hormone balance can help reduce cellulite. Make sure you scrub before you get into the shower, always in circular motions, always starting at the ankles and working up towards your heart. Cigarette smoke has been shown to reduce blood vessel flow and to weaken and disrupt the formation of collagen, allowing for the connective tissue to become stretched and damaged more easily and for underlying fat to show through. One of the best dietary sources of collagen, gelatin is known to improve skin health and cell regeneration. Regular consumption of gelatin also promotes healthier connective tissues which attach the skin to muscles and are a contributor to the bumpy appearance of cellulite.
From this review it is clear that the cause of cellulite is much more sophisticated than just saying it is extra fat underneath the skin. “[Laser Lipo] consists of pads placed directly on the skin for 15 minutes that emit a specific wavelength of light that causes fat cells to essentially ‘collapse’ and shrink,” said Dr. Aaron. And no weird side effects! Massage is supposed to speed out the circulation by kneading the cellulite areas, and is also supposed to help break down toxins and fat. Bikini season is in full swing and that leaves many of us looking to fight that cellulite. The only proven and long-lasting effective method of reducing cellulite on your body is to have more muscle and less fat.
References:
1 http://www.youtube.com/watch?v=Md19HVSgRBU
2 http://www.youtube.com/watch?v=cTJHhZ0H3x4
3 http://www.youtube.com/watch?v=LIlKGK1Zmz4
4 http://www.youtube.com/watch?v=jUY9ZWUB9_E
5 http://www.youtube.com/watch?v=AHMBeWo_ZEI
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