Ask an Expert: How to Get Rid of Cellulite

If you’ve been worrying about a bit of dimpling on your backside, at least you know you’re not alone — 80 to 90 percent of women have cellulite. Cellulite is more common among women than men. If other women in your family have cellulite, there’s a good chance you will too. Cellulite is most common around the thighs and buttocks, but it can be found on the breasts, lower abdomen and upper arms as well. An inactive lifestyle also may increase your chances of having cellulite, as may pregnancy. Although you can’t get rid of cellulite completely, here are some simple things you can do to reduce its appearance.

There is no scientific evidence that cellulite creams (revitol cellulite cream) are effective against cellulite, and for some people, they can be harmful. Losing pounds and strengthening muscles in your legs, thighs, buttocks and abdomen can improve the appearance of the dimpled skin. Young females will clearly have the ‘pinch’ or ‘compression’ cellulite, as this is due to a structural mechanism. Although there’s no permanent “cure” for cellulite, using an effective cellulite cream can be an important weapon in your fight against cellulite. Regular exercise helps increase muscle tone and burn fat. Both help to reduce the appearance of cellulite.

With the right exercise plan, you can reduce your cellulite and make your lower body look smoother and firmer (best exercises for cellulite). Fresh herbs like cilantro promote detoxification by helping to remove heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly. Cellulite shows fluid retention in the connective tissue fibres of the upper layers of the skin. This fluid can cause the thighs, hips and abdomen to swell. Cellfina uses mechanical subcision and works by cutting tissue bands (with the tiniest scalpel—there’s no bleeding and barely any bruising) in the fat under the skin to smooth out dimpling. Some of us want to believe it was, but if we are honest with ourselves we have to admit that cellulite is increasing in our society at an alarming rate —even faster than our waistlines.

The Cellfina procedure costs between $3,000 and $6,000, depending on how many areas are treated and the location of the medical practice. Therefore, physical exercises like walking or jogging, swimming, jumping on a mini-trampoline, skipping with a rope, and even yoga are all effective ways to control stress and reduce the appearance of cellulite. This bikini season the hottest new product is Dove Firming Cream being modeled by “real women with real curves.” The cream claims to “reduce the appearance of cellulite” after two weeks. Laser treatments are combined with massage and rolling; they either do suction or rolling (getting rid of cellulite) and use radio waves and heat up the fat—put fat on a stove in a frying pan, and it melts. If you absolutely won’t rest until you’ve done everything you can to get rid of your lumps, you might consider laser-assisted liposuction.

Your body’s systems are all connected, and the cellulite you see is a symptom of something going on in your body. It’s important to clear your body of toxins regularly, feed your body what it needs and be aware of ways to keep your hormones balanced. One theory is that the decline of gelatin containing foods in our diets has led to an increase in cellulite as we don’t have the needed building blocks for healthy connective tissue. Take it easy to begin with, and work your way up. Swimming and cycling are also great exercises to try if you want to combat cellulite. Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up sagging cheekbones and remove facial wrinkles, have also shown to be beneficial—at least temporarily—for cellulite-plagued sections of skin. Green tea is a powerful thermogenic, meaning that it assists in the accelerated metabolism of fat cells (how to eliminate cellulite).

Now that you know those pesky dimples can be eliminated (home remedies for cellulite), time to take the right steps towards treating your body better. “[Laser Lipo] consists of pads placed directly on the skin for 15 minutes that emit a specific wavelength of light that causes fat cells to essentially ‘collapse’ and shrink,” said Dr. Aaron. And no weird side effects! The most important ingredients in cellulite creams now are those called phosphodiesterase inhibitors. In plain simple english these stop production of the enzyme that leads to fat storage in our body and so cause the dimples to shrink. Any of your citrusy fruits are just great for that. Foods high in Omega 3 such as salmon and mackerel are excellent as well. So get stronger. Find a program and stick with it, whether that’s powerlifting or Olympic lifting or CrossFit or you and your buddies in your garage with dumbbells or whatever.

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