how to get rid of cellulite on your legs

The term cellulite refers to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. You see less cellulite in men because their fibers run horizontally, forming a criss-cross pattern that prevents bulging or dimpling. Cellulite occurs in people of all races living all around the globe. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It appears that cellulite is observable in women of all races. Studies involving women from China, South Africa, Egypt, Brazil, United States, Canada, Mexico, Afghanistan, Russia, Japan, Thailand and Indonesia all report cellulite in women.

There are several therapies that have been suggested to remove cellulite, but none have been supported in the scientific or medical literature. Some “treatments” may temporarily reduce the appearance of cellulite. They won’t last, though. Treatments to remove cellulite range from the very non-invasive mechanical massage, heat, and radiofrequency to fat-dissolving injections and actual surgery. When used as a compliment to exercise, eating healthy, taking certain supplements, and exfoliating, cellulite creams can make a big difference in how your skin looks and feels. Quite the contrary! Liposuction is not very successful in treating cellulite and may actually worsen the dimpled skin appearance.

Intense cardio workouts such as running, cycling, hiking up hills, or taking cardio classes are your greatest weapon. Long a darling of dieters for its fat-burning ability, this citrus fruit can help your skin appear smoother thanks to their vitamin C content. C may be recognized as the cold-fighting vitamin, but it also helps build up and repair skin collagen — an essential component in the fight against cellulite. Cellulite shows fluid retention in the connective tissue fibres of the upper layers of the skin. This fluid can cause the thighs, hips and abdomen to swell. It’s the thing that affects almost every woman, no matter her size. You know what I’m talking about — the dimples and puckers, ripples and waves that crop up when you cross your legs or on your butt in a bathing suit. Cellulite treatment eliminates the fatty cellulite deposits that you have right now. With proper diet and exercise, your results last for years. Some medical conditions and pregnancy may cause you to develop new cellulite (how to get rid of cellulite on your legs).

Apparently firming cream is meant to serve as a solution for severely wrinkled and sagging skin, like for anyone who may have lost a large amount of weight or given birth to a human. Few people realize that unsightly patches of cellulite are not improved by either physical exercise or even the strictest weight-control diets (best way to lose cellulite). Endermologie, which is available at many spas, involves kneading the skin with a rolling suction device to boost circulation and stimulate collagen production. Machines to treat cellulite include vacuum rolling and radio waves to break up the fat. The first one of them on the market was Endermologie. You’ll need about four to eight 30-minute sessions at $300 to $500 a pop, and you can expect to see up to a 50 percent reduction in dimples.

I’d like to tell you that getting rid of cellulite is a quick remedy away but that’s not quite accurate. One theory is that the decline of gelatin containing foods in our diets has led to an increase in cellulite as we don’t have the needed building blocks for healthy connective tissue. Take it easy to begin with, and work your way up. Swimming and cycling are also great exercises to try if you want to combat cellulite. Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up sagging cheekbones and remove facial wrinkles, have also shown to be beneficial—at least temporarily—for cellulite-plagued sections of skin. Vitamin C in lemon juice is great for improving skin health while the capsaicin in cayenne pepper improves circulation, both of which (natural cellulite treatment) help to reduce cellulite significantly.

From this review it is clear that the cause of cellulite is much more sophisticated than just saying it is extra fat underneath the skin. “[Laser Lipo] consists of pads placed directly on the skin for 15 minutes that emit a specific wavelength of light that causes fat cells to essentially ‘collapse’ and shrink,” said Dr. Aaron. And no weird side effects! Massage is supposed to speed out the circulation by kneading the cellulite areas, and is also supposed to help break down toxins and fat. In addition to that, some fruits and veggies that are high in water content such as watermelon, grapefruit, cucumbers, tomatoes, foods rich in vitamin c are also very beneficial to cellulite. Start lifting weight. And if you already lift weight? Keep doing so! Because cardio isn’t going to get rid of all your cellulite. (Nothing is going to get rid of all your cellulite.)

Check this blog for more on how to get rid of cellulite on your legs.