Cellulite treatments are plentiful, but do they really work? One new treatment seems to be more promising than others. Cellulite isn’t harmful. Many people, though, would like to get rid of it because of the way it looks. Cellulite occurs in people of all races living all around the globe. Many people seek treatment for cellulite because they are bothered by how it looks. Genetics is only one small part of the cellulite puzzle; factors like diet, exercise, and maintaining a healthy weight also play a role.
Weight loss — through healthy eating and regular exercise — is probably the most beneficial cellulite treatment. Some “treatments” may temporarily reduce the appearance of cellulite. They won’t last, though. Young females will clearly have the ‘pinch’ or ‘compression’ cellulite, as this is due to a structural mechanism. The very hormone which helps us relax during pregnancy decreases production of collagen, which is the protein which helps keeps skin elastic and strong. Quite the contrary! Liposuction is not very successful in treating cellulite and may actually worsen the dimpled skin appearance.
Intense cardio workouts such as running, cycling, hiking up hills, or taking cardio classes (home remedies to get rid of cellulite) are your greatest weapon. We know you’re already eating them for their rich essential fatty acid content, but nuts are another diet staple that help lessen the appearance of cellulite. Retinoic acid (retinol) used over a period of >6 months has been shown to improve cellulite, probably by increasing dermal collagen thickness and contour of elastic fibres. In my practice, Cellfina has become the gold standard for treatment of cellulite on the thighs and buttocks. Some of us want to believe it was, but if we are honest with ourselves we have to admit that cellulite is increasing in our society at an alarming rate —even faster than our waistlines.
The Cellfina procedure costs between $3,000 and $6,000, depending on how many areas are treated and the location of the medical practice (getting rid of cellulite on thighs). Therefore, physical exercises like walking or jogging, swimming, jumping on a mini-trampoline, skipping with a rope, and even yoga are all effective ways to control stress and reduce the appearance of cellulite. This bikini season the hottest new product is Dove Firming Cream being modeled by “real women with real curves.” The cream claims to “reduce the appearance of cellulite” after two weeks. Machines to treat cellulite include vacuum rolling and radio waves to break up the fat. The first one of them on the market was Endermologie. Results are long-term, and the procedure is expected to cost from $2,500 to $3,000 per area.
“Cellulite-affected skin demonstrates biomechanical properties of increased laxity in contrast to skin without cellulite,” Gordon H. Sasaki, MD, FACS, a surgeon at the Sasaki Advanced Aesthetic Medical Center in Pasadena, CA, says. One theory is that the decline of gelatin containing foods in our diets has led to an increase in cellulite as we don’t have the needed building blocks for healthy connective tissue. A diet high in antioxidants – vitamins A, C and E, plus selenium, manganese, zinc and copper – can help to prevent the cell damage that leads to cellulite. Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up sagging cheekbones and remove facial wrinkles, have also shown to be beneficial—at least temporarily—for cellulite-plagued sections of skin. Vitamin C in lemon juice is great for improving skin health while the capsaicin in cayenne pepper improves circulation, both of which help to reduce cellulite significantly.
Endermologie may temporarily improve the appearance of dimpled areas, but the procedure is time-consuming and expensive. Liposuction may permanently help in some cases. “[Laser Lipo] consists of pads placed directly on the skin for 15 minutes that emit a specific wavelength of light that causes fat cells to essentially ‘collapse’ and shrink,” said Dr. Aaron. And no weird side effects! Not only does exercise, burn the excess fat that can cause cellulite, it also increase blood flow to the surface of the skin and this plumps the skin making it less noticeable. If you think there’s nothing you can do to fight cellulite, think again. There are powerful secret weapons to fight this nagging beauty problem that almost all women face. However, eating a healthful, balanced diet and exercising may be the best way to reduce the fat content in cells and reduce the appearance of cellulite.
References:
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5 https://goo.gl/4HzNd4
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