Over 80% of women have cellulite and chances are, most have tried to get rid of the stubborn condition to little success. For many of us, cellulite is something we’ve been taught to dread and fear. Having cellulite doesn’t mean you are overweight. Even thin people can have it. If you are overweight, however, losing weight may reduce cellulite. Cellulite is most common around the thighs and buttocks, but it can be found on the breasts, lower abdomen and upper arms as well. Many people seek treatment for cellulite because they are bothered by how it looks. here are a few things about cellulite to help you feel empowered about that puckering skin.
There is currently no medical research to support the effectiveness of anti-cellulite creams in getting rid of cellulite. Sunbathing in the actual sun will only make cellulite worse. UV rays damage your skin by breaking down the collagen and elastin network, making cellulite more visible. Treatments to remove cellulite range from the very non-invasive mechanical massage, heat, and radiofrequency to fat-dissolving injections and actual surgery. If you have an unhealthy lifestyle and you build up more body fat, there’s a good possibility that this body fat can convert to that type of cellulite fat structure as well. Many women feel that cellulite is their destiny – they may have family members with cellulite or have been told that cellulite is just to be accepted.
Many devices, products and creams claim to treat cellulite. But there is little or no scientific evidence to support these claims. Although there’s no shortage of treatments claiming to reduce cellulite, including special diets and lymphatic drainage massage to reduce ‘toxins’, does anything actually work. Retinoic acid (retinol) used over a period of >6 months has been shown to improve cellulite, probably by increasing dermal collagen thickness and contour of elastic fibres. In my practice, Cellfina has become the gold standard for treatment of cellulite on the thighs and buttocks. Cellulite treatment eliminates the fatty cellulite deposits that you have right now. With proper diet and exercise, your results last for years. Some medical conditions and pregnancy may cause you to develop new cellulite.
The Cellfina procedure costs between $3,000 and $6,000, depending on how many areas are treated and the location of the medical practice. Other beneficial activities include weight lifting, martial arts, and dancing. Make a habit of exercising for at least 20 minutes per day, 5 days a week. I’ve tried all types of creams for cellulite and nothing ever worked. I was hesitant to spend $60 on another product but I was at a spa and they highly recommended this product. The new formulation in this anti-cellulite cream is the result of a fundamental discovery in the development of adipose (fatty) tissue and is the first body care product that targets both early and stubborn cellulite, helping to contour the body. You’ll need about four to eight 30-minute sessions at $300 to $500 a pop, and you can expect to see up to a 50 percent reduction in dimples.
Fighting cellulite can largely be summed up as adopting a natural, healthy lifestyle — and that’s something that offers countless benefits in its own right. For those of us who don’t have access to regular massage, it seems that using a deep tissue foam roller regularly can greatly help as well. Water keeps the skin hydrated and flushes out toxins, and is key if you want to keep your skin looking fresh and youthful, too. A regular exercise practice cannot cure cellulite—but in many cases it can help prevent or reduce its appearance. Green tea is a powerful thermogenic, meaning that it assists in the accelerated metabolism of fat cells.
Endermologie may temporarily improve the appearance of dimpled areas, but the procedure is time-consuming and expensive. Liposuction may permanently help in some cases. “People will see results right after using, usually lasting for about 12 hours,” Brown said. A small scoop of the all-natural ingredients will reduce the appearance of dimples for $14 a jar. Plumped out skin shows cellulite less, than dehydrated skin, so it’s a good idea to incorporate body lotion application into your daily regime. Bikini season is in full swing and that leaves many of us looking to fight that cellulite. The only proven and long-lasting effective method of reducing cellulite on your body is to have more muscle and less fat.
References:
1 https://www.youtube.com/watch?v=Md19HVSgRBU
2 https://www.youtube.com/watch?v=cTJHhZ0H3x4
3 https://www.youtube.com/watch?v=LIlKGK1Zmz4
4 https://www.youtube.com/watch?v=jUY9ZWUB9_E
5 https://www.youtube.com/watch?v=AHMBeWo_ZEI
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