If you’ve been worrying about a bit of dimpling on your backside, at least you know you’re not alone — 80 to 90 percent of women have cellulite. Although cellulite can affect both sexes, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue. Collagen fibers that connect fat to the skin may stretch, break down, or pull tight. This allows fat cells to bulge out. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It doesn’t matter what causes cellulite, there aren’t any miracle products, treatments, or medicines that can make it go away.
There is no scientific evidence that cellulite creams are effective against cellulite, and for some people, they can be harmful. Losing pounds and strengthening muscles in your legs, thighs, buttocks and abdomen can improve the appearance of the dimpled skin. The basis of most of the herbal treatments is to enhance the microcirculation in the dermis area. It is interesting to note that research has shown a slight decrease in thigh girth with herbal treatments but a return to normal when the application ceased. The very hormone which helps us relax during pregnancy decreases production of collagen, which is the protein which helps keeps skin elastic and strong. Quite the contrary! Liposuction is not very successful in treating cellulite and may actually worsen the dimpled skin appearance.
Don’t waste your money on cellulite lotions either since topical creams can’t penetrate the three layers of skin to eliminate the fat. We know you’re already eating them for their rich essential fatty acid content, but nuts are another diet staple that help lessen the appearance of cellulite. We feel that it’s important that you are well-informed about your options for reducing the appearance of cellulite, should you choose to. It’s the thing that affects almost every woman, no matter her size. You know what I’m talking about — the dimples and puckers, ripples and waves that crop up when you cross your legs or on your butt in a bathing suit. Subcision, a surgical technique where a tiny blade or laser cannula cuts the fibrous septae, is the treatment of choice for those looking for an invasive treatment. However it can be expensive and causes short-term bruising.
The Cellfina procedure costs between $3,000 and $6,000, depending on how many areas are treated and the location of the medical practice. Other beneficial activities include weight lifting, martial arts, and dancing. Make a habit of exercising for at least 20 minutes per day, 5 days a week. Visibly improve the appearance of skin with the Shrink To Fit Cellulite Smoother from Mio Skincare, a moisturising cream developed to smoothen uneven, bumpy areas. The new formulation in this anti-cellulite cream is the result of a fundamental discovery in the development of adipose (fatty) tissue and is the first body care product that targets both early and stubborn cellulite, helping to contour the body. One session typically does the trick, but it costs about $5,000. And, still, it’s not a permanent solution: Results can last for up to six years, but that means you’ll eventually need a repeat treatment.
Scientists have discovered how changes in the connective tissue structure in this top fat layer trigger the formation of cellulite. Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite). Protein stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. Cigarette smoke has been shown to reduce blood vessel flow and to weaken and disrupt the formation of collagen, allowing for the connective tissue to become stretched and damaged more easily and for underlying fat to show through. Fucoxanthin, a secondary plant pigment found in sea kelp has been shown to help the body better metabolize fat. Smaller fat cells mean less apparent cellulite.
Cellulite is caused by specific bands from the muscle to the skin that create dimpling. Cellfina selectively release the bands that cause the cellulite, revealing long-term results.. “[Laser Lipo] consists of pads placed directly on the skin for 15 minutes that emit a specific wavelength of light that causes fat cells to essentially ‘collapse’ and shrink,“ said Dr. Aaron. And no weird side effects! Many different eating plans claim to beat cellulite but there’s no miracle cure - eating watermelon for three days won’t make your thighs dimple - free. There are some ways we can improve it. Let me tell you how. Keeping very hydrated will help cellulite so you want to increase your water intake as much as possible. So get stronger. Find a program and stick with it, whether that’s powerlifting or Olympic lifting or CrossFit or you and your buddies in your garage with dumbbells or whatever.
References:
1 http://bit.ly/1GRFm8t
2 http://bit.ly/1NmwUCW
3 http://bit.ly/1W3b7m0
4 http://bit.ly/1QQiyLW
5 http://bit.ly/1PFqvFh
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