5 Simple Steps to Cellulite

Cellulite involves fat, because bulging fat cells are part of the equation, but it’s really the connective fibers between your skin and muscle. Cellulite is more common among women than men. If other women in your family have cellulite, there’s a good chance you will too. Cellulite occurs in people of all races living all around the globe. Many people seek treatment for cellulite because they are bothered by how it looks. Genetics is only one small part of the cellulite puzzle; factors like diet, exercise, and maintaining a healthy weight also play a role.

Patients should be very cautious before trying out surgical procedures, dietary supplements, or elaborate techniques of unproven value. Some “treatments” may temporarily reduce the appearance of cellulite. They won’t last, though. The basis of most of the herbal treatments is to enhance the microcirculation in the dermis area. It is interesting to note that research has shown a slight decrease in thigh girth with herbal treatments but a return to normal when the application ceased. When used as a compliment to exercise, eating healthy, taking certain supplements, and exfoliating, cellulite creams can make a big difference in how your skin looks and feels. It is important to note that many of the cellulite treatment studies have been completed with relatively small sample sizes and generally do not follow up with their participants for extended periods of time.

Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Although there’s no shortage of treatments claiming to reduce cellulite, including special diets and lymphatic drainage massage to reduce ‘toxins’, does anything actually work. Retinoic acid (retinol) used over a period of >6 months has been shown to improve cellulite, probably by increasing dermal collagen thickness and contour of elastic fibres. In my practice, Cellfina has become the gold standard for treatment of cellulite on the thighs and buttocks. Some of us want to believe it was, but if we are honest with ourselves we have to admit that cellulite is increasing in our society at an alarming rate —even faster than our waistlines.

The Cellfina procedure costs between $3,000 and $6,000, depending on how many areas are treated and the location of the medical practice. Therefore, physical exercises like walking or jogging, swimming, jumping on a mini-trampoline, skipping with a rope, and even yoga are all effective ways to control stress and reduce the appearance of cellulite. Visibly improve the appearance of skin with the Shrink To Fit Cellulite Smoother from Mio Skincare, a moisturising cream developed to smoothen uneven, bumpy areas. The Burn is my new radio frequency treatment for the body that melts fat and improves cellulite in problem areas. It uses heat and radio waves to push collagen fibers back together and to trigger collagen production for increased elasticity over time. You’ll probably need at least six sessions, which cost $50 to $150 each; the (subtle) results could last up to a few months.

Fighting cellulite can largely be summed up as adopting a natural, healthy lifestyle — and that’s something that offers countless benefits in its own right. One theory is that the decline of gelatin containing foods in our diets has led to an increase in cellulite as we don’t have the needed building blocks for healthy connective tissue. A diet high in antioxidants (how to get rid of cellulite on legs fast) – vitamins A, C and E, plus selenium, manganese, zinc and copper – can help to prevent the cell damage that leads to cellulite. Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up sagging cheekbones and remove facial wrinkles, have also shown to be beneficial—at least temporarily—for cellulite-plagued sections of skin. Fucoxanthin, a secondary plant pigment found in sea kelp has been shown to help the body better metabolize fat. Smaller fat cells mean less apparent cellulite.

Other possibilities are techniques that cut the fibrous walls enclosing the fat, allowing the fat to smooth out and appear less bumpy. “EPAT stands for Extracorporeal Pulse Activation Treatment (cellulite treatment home remedies). It uses sound pressure/shock waves generated by a hand-held probe to treat cellulite through the skin,” said Dr. Lau. “It’s noninvasive.” Many different eating plans claim to beat cellulite but there’s no miracle cure – eating watermelon for three days won’t make your thighs dimple – free. In addition to that, some fruits and veggies that are high in water content such as watermelon, grapefruit, cucumbers, tomatoes, foods rich in vitamin c are also very beneficial to cellulite. Start lifting weight. And if you already lift weight? Keep doing so! Because cardio isn’t going to get rid of all your cellulite. (Nothing is going to get rid of all your cellulite.)