Cellulite is the term given to the dimpled skin on the abdomen, buttocks, and thighs of most healthy adult women. Cellulite is more common among women than men. If other women in your family have cellulite, there’s a good chance you will too. Collagen fibers that connect fat to the skin may stretch, break down, or pull tight. This allows fat cells to bulge out. Many people seek treatment for cellulite because they are bothered by how it looks. Though cellulite can pop up any time, it is true that cellulite does seem to appear out of nowhere and get worse with age. That’s because our tissues change. Those strands of connective tissue thicken with age, and our skin gets thinner, making cellulite more noticeable.
Patients should be very cautious before trying out surgical procedures, dietary supplements, or elaborate techniques of unproven value. Some “treatments” may temporarily reduce the appearance of cellulite. They won’t last, though. The basis of most of the herbal treatments is to enhance the microcirculation in the dermis area. It is interesting to note that research has shown a slight decrease in thigh girth with herbal treatments but a return to normal when the application ceased. Although there’s no permanent “cure” for cellulite, using an effective cellulite cream can be an important weapon in your fight against cellulite. Regular exercise helps increase muscle tone and burn fat. Both help to reduce the appearance of cellulite.
Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Fresh herbs like cilantro promote detoxification by helping to remove heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly. Cellulite shows fluid retention in the connective tissue fibres of the upper layers of the skin. This fluid can cause the thighs, hips and abdomen to swell. Cellfina uses mechanical subcision and works by cutting tissue bands (with the tiniest scalpel—there’s no bleeding and barely any bruising) in the fat under the skin to smooth out dimpling. Subcision, a surgical technique where a tiny blade or laser cannula cuts the fibrous septae, is the treatment of choice for those looking for an invasive treatment. However it can be expensive and causes short-term bruising.
Apparently firming cream is meant to serve as a solution for severely wrinkled and sagging skin, like for anyone who may have lost a large amount of weight or given birth to a human. Other beneficial activities include weight lifting, martial arts, and dancing. Make a habit of exercising for at least 20 minutes per day, 5 days a week. And one of the best ways to camouflage cellulite, according to make-up artists on the old television show “Baywatch,” a program built around bikini babes, is self tanner. Machines to treat cellulite include vacuum rolling and radio waves to break up the fat. The first one of them on the market was Endermologie. We combine coffee grounds with moisturizing, skin-soothing coconut oil and a bit of sea salt for an extra exfoliating kick. By massaging this trifecta onto any problem area, you’ll stimulate blood flow resulting in smoother, firmer skin.
I’d like to tell you that getting rid of cellulite is a quick remedy away but that’s not quite accurate. It seems that a natural bristle semi-firm brush with a handle is best and I keep mine in the shower to use daily right before showering. A diet high in antioxidants – vitamins A, C and E, plus selenium, manganese, zinc and copper – can help to prevent the cell damage that leads to cellulite. Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up sagging cheekbones and remove facial wrinkles, have also shown to be beneficial—at least temporarily—for cellulite-plagued sections of skin. Tomatoes are high in lycopene, a nutrient that prevents the breakdown of collagen in the skin and promotes cell renewal.
From this review it is clear that the cause of cellulite is much more sophisticated than just saying it is extra fat underneath the skin. “EPAT stands for Extracorporeal Pulse Activation Treatment. It uses sound pressure/shock waves generated by a hand-held probe to treat cellulite through the skin,” said Dr. Lau. “It’s noninvasive.” Cellulite treatment offered at salons includes, a list of body wraps, ultrasound and electrotherapy. Any of your citrusy fruits are just great for that. Foods high in Omega 3 such as salmon and mackerel are excellent as well. So get stronger. Find a program and stick with it, whether that’s powerlifting or Olympic lifting or CrossFit or you and your buddies in your garage with dumbbells or whatever.
References:
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