Cellulite: Can Treatment Minimize the Appearance?

If you’ve been worrying about a bit of dimpling on your backside, at least you know you’re not alone — 80 to 90 percent of women have cellulite. You see less cellulite in men because their fibers run horizontally, forming a criss-cross pattern that prevents bulging or dimpling. Cellulite is not related to the condition known as cellulitis, which is a spreading bacterial infection or inflammation of the skin and tissues beneath the skin. Cellulite can have many causes, including excessive fat accumulation and (how to get rid of cellulite) shortened dermofascial fibers within the soft tissue. Although you can’t get rid of cellulite completely, here are some simple things you can do to reduce its appearance.

There is currently no medical research to support the effectiveness of anti-cellulite creams in getting rid of cellulite. Of course, eating a healthy diet goes hand in hand with maintaining a healthy weight. The less fat you have on your body, the less cellulite appears. Treatments to remove cellulite range from the very non-invasive mechanical massage, heat, and radiofrequency to fat-dissolving injections and actual surgery. When used as a compliment to exercise, eating healthy, (how to reduce cellulite) taking certain supplements, and exfoliating, cellulite creams can make a big difference in how your skin looks and feels. Quite the contrary! Liposuction is not very successful in treating cellulite and may actually worsen the dimpled skin appearance.

With the right exercise plan, you can reduce your cellulite and make your lower body look smoother and firmer. If you’re not convinced by a professor of dermatology, you can always try those Spot the Celebrity Cellulite features appearing in gossip mags and online. Your skin, liver, intestines and kidneys must work effectively to remove toxins from the body. Incomplete release of colon waste will worsen the toxic level, and waste in fluids will damage collagen and elastin fibres, which can lead to cellulite formation. It’s the thing that affects almost every woman, no matter her size. You know what I’m talking about — the dimples and puckers, ripples and waves that crop up when you cross your legs or on your butt in a bathing suit. You can see that a healthy lymph system is critical to stopping the formation and breaking the cellulite building cycle.

Apparently firming cream is meant to serve as a solution for severely wrinkled and sagging skin, like for anyone who may have lost a large amount of weight or given birth to a human. Few people realize that unsightly patches of cellulite are not improved by either physical exercise (cellulite treatment) or even the strictest weight-control diets. And one of the best ways to camouflage cellulite, according to make-up artists on the old television show “Baywatch,” a program built around bikini babes, is self tanner. Laser treatments are combined with massage and rolling; they either do suction or rolling and use radio waves and heat up the fat—put fat on a stove in a frying pan, and it melts. Results are long-term, and the procedure is expected to cost from $2,500 to $3,000 per area.

“Cellulite-affected skin demonstrates biomechanical properties of increased laxity in contrast to skin without cellulite,” Gordon H. Sasaki, MD, FACS, a surgeon at the Sasaki Advanced Aesthetic Medical Center in Pasadena, CA, says. It seems that many sources agree that hormones play a large part in cellulite formation (one reason that women typically get it and men don’t) and that working toward proper hormone balance can help reduce cellulite. Take it easy to begin with, and work your way up. Swimming and cycling (cellulite cream) are also great exercises to try if you want to combat cellulite. Your diet alone can’t determine whether you will or will not get cellulite, but eating a well-balanced, plant-heavy diet can reduce inflammation throughout your body and help you maintain a healthy weight, says Dr. McDaniel. Daily consumption of EFA-rich coconut oil can help you to melt away cellulite and reduce its appearance by increasing metabolism, reducing hunger, and strengthening the overlying skin.

From this review it is clear that the cause of cellulite is much more sophisticated than just saying it is extra fat underneath the skin. “[Laser Lipo] consists of pads placed directly on the skin for 15 minutes that emit a specific wavelength of light that causes fat cells to essentially ‘collapse’ (cellulite exercises) and shrink,” said Dr. Aaron. And no weird side effects! Massage is supposed to speed out the circulation by kneading the cellulite areas, and is also supposed to help break down toxins and fat. In addition to that, some fruits and veggies that are high in water content such as watermelon, grapefruit, cucumbers, tomatoes, foods rich in vitamin c are also very beneficial to cellulite. The only proven and long-lasting effective method of reducing cellulite on your body is to have more muscle and less fat.

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