Cellulite may be more visible than fat deeper in the body. Everyone has layers of fat under the skin so even thin people can have cellulite. Although cellulite can affect both sexes, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue. Collagen fibers that connect fat to the skin may stretch, break down, or pull tight. This allows fat cells to bulge out. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. Though cellulite can pop up any time, it is true that cellulite does seem to appear out of nowhere and get worse with age. That’s because our tissues change. Those strands of connective tissue thicken with age, and our skin gets thinner, making cellulite more noticeable.
Weight loss — through healthy eating and regular exercise — is probably the most beneficial cellulite treatment. Sunbathing in the actual sun will only make cellulite worse. UV rays damage your skin by breaking down the collagen and elastin network, making cellulite more visible. Massage and body manipulation techniques are employed to enhance the removal of fluid in the dermis area. These techniques do not remove the cellulite, but may have a temporary effect in reducing the amount of ‘dimpling’ appearance. The very hormone which helps us relax during pregnancy decreases production of collagen, which is the protein which helps keeps skin elastic and strong. In addition, an increased deposition of subcutaneous body fat may often reflect a lifestyle of less exercise and changes in dietary consumption.
Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Although there’s no shortage of treatments claiming to reduce cellulite, including special diets and lymphatic drainage massage to reduce ‘toxins’, does anything actually work. Retinoic acid (retinol) used over a period of >6 months has been shown to improve cellulite, probably by increasing dermal collagen thickness and contour of elastic fibres. It’s the thing that affects almost every woman, no matter her size. You know what I’m talking about — the dimples and puckers, ripples and waves that crop up when you cross your legs or on your butt in a bathing suit. Some of us want to believe it was, but if we are honest with ourselves we have to admit that cellulite is increasing in our society at an alarming rate —even faster than our waistlines.
Most of us live stressful lives as we try to balance our work and personal lives. In stressful situations the inflammatory stress hormone cortisol is released and research has proven that people with elevated cortisol levels are more likely to have cellulite. Other beneficial activities include weight lifting, martial arts, and dancing. Make a habit of exercising for at least 20 minutes per day, 5 days a week. Visibly improve the appearance of skin with the Shrink To Fit Cellulite Smoother from Mio Skincare, a moisturising cream developed to smoothen uneven, bumpy areas. The new formulation in this anti-cellulite cream is the result of a fundamental discovery in the development of adipose (fatty) tissue and is the first body care product that targets both early and stubborn cellulite, helping to contour the body. We combine coffee grounds with moisturizing, skin-soothing coconut oil and a bit of sea salt for an extra exfoliating kick. By massaging this trifecta onto any problem area, you’ll stimulate blood flow resulting in smoother, firmer skin.
Your body’s systems are all connected, and the cellulite you see is a symptom of something going on in your body. It’s important to clear your body of toxins regularly, feed your body what it needs and be aware of ways to keep your hormones balanced. Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite). Water keeps the skin hydrated and flushes out toxins, and is key if you want to keep your skin looking fresh and youthful, too. Your diet alone can’t determine whether you will or will not get cellulite, but eating a well-balanced, plant-heavy diet can reduce inflammation throughout your body and help you maintain a healthy weight, says Dr. McDaniel. Daily consumption of EFA-rich coconut oil can help you to melt away cellulite and reduce its appearance by increasing metabolism, reducing hunger, and strengthening the overlying skin.
Other possibilities are techniques that cut the fibrous walls enclosing the fat, allowing the fat to smooth out and appear less bumpy. “EPAT stands for Extracorporeal Pulse Activation Treatment. It uses sound pressure/shock waves generated by a hand-held probe to treat cellulite through the skin,” said Dr. Lau. “It’s noninvasive.” Many different eating plans claim to beat cellulite but there’s no miracle cure – eating watermelon for three days won’t make your thighs dimple – free. Bikini season is in full swing and that leaves many of us looking to fight that cellulite. you cannot trust the hordes of beauty product companies trying to sell you cellulite-blasting lotions boasting “natural botanicals,” antioxidants, and caffeine.
References:
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5 http://goo.gl/LYQel7
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