Cellulite, the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt, is actually a fancy name for collections of fat issue. You see less cellulite in men because their fibers run horizontally, forming a criss-cross pattern that prevents bulging or dimpling. Cellulite is most common around the thighs and buttocks, but it can be found on the breasts, lower abdomen and upper arms as well. How to get rid of cellulite in a week: Many people seek treatment for cellulite because they are bothered by how it looks. Though cellulite can pop up any time, it is true that cellulite does seem to appear out of nowhere and get worse with age. That’s because our tissues change. Those strands of connective tissue thicken with age, and our skin gets thinner, making cellulite more noticeable.
Cellulite reduction techniques such as liposuction and dieting actually do not remove cellulite. If you’re not building muscle, eating a healthful diet low in processed carbohydrates and sugar, and staying hydrated, weight loss may exacerbate cellulite. Young females will clearly have the ‘pinch’ or ‘compression’ cellulite, as this is due to a structural mechanism. If you have an unhealthy lifestyle and you build up more body fat, there’s a good possibility that this body fat can convert to that type of cellulite fat structure as well. Quite the contrary! Liposuction is not very successful in treating cellulite and may actually worsen the dimpled skin appearance.
Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Buckwheat is a slow-burning, easily digestible whole grain that, in addition to being a complete protein, is also rich in B vitamins and fiber. Retinoic acid (retinol) used over a period of >6 months has been shown to improve cellulite, probably by increasing dermal collagen thickness and contour of elastic fibres. In my practice, Cellfina has become the gold standard for treatment of cellulite on the thighs and buttocks. Some of us want to believe it was, but if we are honest with ourselves we have to admit that cellulite is increasing in our society at an alarming rate —even faster than our waistlines.
The Cellfina procedure costs between $3,000 and $6,000, depending on how many areas are treated and the location of the medical practice. Few people realize that unsightly patches of cellulite are not improved by either physical exercise or even the strictest weight-control diets. This bikini season the hottest new product is Dove Firming Cream being modeled by “real women with real curves.” The cream claims to “reduce the appearance of cellulite” after two weeks. Cellulite is less visible on darker skin, so substitute your normal body moisturizer for a self-tanning lotion or a glow-inducing BB body cream. You’ll need about four to eight 30-minute sessions at $300 to $500 a pop, and you can expect to see up to a 50 percent reduction in dimples.
Your body’s systems are all connected, and the cellulite you see is a symptom of something going on in your body. It’s important to clear your body of toxins regularly, feed your body what it needs and be aware of ways to keep your hormones balanced. It seems that a natural bristle semi-firm brush with a handle is best and I keep mine in the shower to use daily right before showering. Take it easy to begin with, and work your way up. At home cellulite treatment: Swimming and cycling are also great exercises to try if you want to combat cellulite. A regular exercise practice cannot cure cellulite—but in many cases it can help prevent or reduce its appearance. Flax seed is full of essential fatty acids (EFAs) that improve skin elasticity. Flax seeds contain lignans, phytochemicals that help to correct hormone imbalances which can lead to the formation of cellulite.
Now that you know those pesky dimples can be eliminated, time to take the right steps towards treating your body better. NASA discovered Red Light Therapy and while the beds look exactly like tanning ones, these use only infrared lights to increase blood circulation, skin tightening and minimizing pores. Some experts claim, this is the key to total cellulite removal, saying, it helps speed up the lymph system to remove toxins from the body. In addition to that, some fruits and veggies that are high in water content such as watermelon, grapefruit, cucumbers, tomatoes, foods rich in vitamin c are also very beneficial to cellulite. you cannot trust the hordes of beauty product companies trying to sell you cellulite-blasting lotions boasting “natural botanicals,” antioxidants, and caffeine.
References:
1 http://bit.ly/1hRwmcW
2 http://bit.ly/1Goqkfq
3 http://bit.ly/1M6G3Cx
4 http://bit.ly/1MCHSBj
5 http://bit.ly/1MCHQJL
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