home remedies to get rid of cellulite

Many cellulite treatments, including massages or cellulite creams, advertise remarkable results. Most of these treatments don’t live up to their claims. Cellulite isn’t harmful. Many people, though, would like to get rid of it because of the way it looks. Cellulite occurs in people of all races living all around the globe. Cellulite can have many causes, including excessive fat accumulation and shortened dermofascial fibers within the soft tissue. Though cellulite can pop up any time, it is true that cellulite does seem to appear out of nowhere and get worse with age. That’s because our tissues change. Those strands of connective tissue thicken with age, and our skin gets thinner, making cellulite more noticeable.

There are several therapies that have been suggested to remove cellulite, but none have been supported in the scientific or medical literature. Sunbathing in the actual sun will only make cellulite worse. UV rays damage your skin by breaking down the collagen and elastin network, making cellulite more visible. The retinoid-based creams have been shown to increase the denseness of the epidermis to facial skin when applied for years. At this time, no large-scale studies have been published on topical retinoids for cellulite removal. The very hormone which helps us relax during pregnancy decreases production of collagen, which is the protein which helps keeps skin elastic and strong. In addition, an increased deposition of subcutaneous body fat may often reflect a lifestyle of less exercise and changes in dietary consumption.

Many devices, products and creams claim to treat cellulite. But there is little or no scientific evidence to support these claims. Buckwheat is a slow-burning, easily digestible whole grain that, in addition to being a complete protein, is also rich in B vitamins and fiber. If you feel that reducing the appearance of your cellulite isn’t something you really care about? Hey, that’s totally cool, too. It’s the thing that affects almost every woman, no matter her size. You know what I’m talking about — the dimples and puckers, ripples and waves that crop up when you cross your legs or on your butt in a bathing suit. Cellulite treatment eliminates the fatty cellulite deposits that you have right now. With proper diet and exercise, your results last for years. Some medical conditions and pregnancy may cause you to develop new cellulite.

The price of cellulite treatment varies for each person depending on the extent of treatment necessary. Other beneficial activities include weight lifting, martial arts, and dancing. Make a habit of exercising for at least 20 minutes per day, 5 days a week. And one of the best ways to camouflage cellulite, according to make-up artists on the old television show “Baywatch,” a program built around bikini babes, is self tanner. Caffeine creams will help by blocking the making of fats by the alpha receptors. Some creams have aminophylline, (a compound in some respiratory drugs) which, like caffeine, works by blocking the alpha receptors. One session typically does the trick, but it costs about $5,000. And, still, it’s not a permanent solution: Results can last for up to six years, but that means you’ll eventually need a repeat treatment.

Fighting cellulite can largely be summed up as adopting a natural, healthy lifestyle — and that’s something that offers countless benefits in its own right. For those of us who don’t have access to regular massage, it seems that using a deep tissue foam roller regularly can greatly help as well. Protein stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. Your diet alone can’t determine whether you will or will not get cellulite, but eating a well-balanced, plant-heavy diet can reduce inflammation throughout your body and help you maintain a healthy weight, says Dr. McDaniel. Fucoxanthin, a secondary plant pigment found in sea kelp has been shown to help the body better metabolize fat. Smaller fat cells mean less apparent cellulite.

Endermologie may temporarily improve the appearance of dimpled areas, but the procedure is time-consuming and expensive. Liposuction may permanently help in some cases. “EPAT stands for Extracorporeal Pulse Activation Treatment. It uses sound pressure/shock waves generated by a hand-held probe to treat cellulite through the skin,” said Dr. Lau. “It’s noninvasive.” If you have tried everything and the cellulite still won’t shift, cosmetic surgery may be the solution. If you think there’s nothing you can do to fight cellulite, think again. There are powerful secret weapons to fight this nagging beauty problem that almost all women face. However, eating a healthful, balanced diet and exercising may be the best way to reduce the fat content in cells and reduce the appearance of cellulite.

References:
1 https://www.youtube.com/watch?v=Md19HVSgRBU
2 https://www.youtube.com/watch?v=cTJHhZ0H3x4
3 https://www.youtube.com/watch?v=LIlKGK1Zmz4
4 https://www.youtube.com/watch?v=jUY9ZWUB9_E
5 https://www.youtube.com/watch?v=AHMBeWo_ZEI