Let’s take a look at how cellulite forms and what you can do to help your body run efficiently to help alleviate what’s causing cellulite to form and stay. You see less cellulite in men because their fibers run horizontally, forming a criss-cross pattern that prevents bulging or dimpling. Cellulite isn’t a serious medical condition, and treatment isn’t necessary. An inactive lifestyle also may increase your chances of having cellulite, as may pregnancy. Genetics is only one small part of the cellulite puzzle; factors like diet, exercise, and maintaining a healthy weight also play a role.
Weight loss — through healthy eating and regular exercise — is probably the most beneficial cellulite treatment. Sunbathing in the actual sun will only make cellulite worse. UV rays damage your skin by breaking down the collagen and elastin network, making cellulite more visible. The retinoid-based creams have been shown to increase the denseness of the epidermis to facial skin when applied for years. At this time, no large-scale studies have been published on topical retinoids for cellulite removal. You see, treating cellulite requires a systematic approach that involves a few different products and a few lifestyle modifications. Regular exercise helps increase muscle tone and burn fat. Both help to reduce the appearance of cellulite.
Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Fresh herbs like cilantro promote detoxification by helping to remove heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly. We feel that it’s important that you are well-informed about your options for reducing the appearance of cellulite, should you choose to. It’s the thing that affects almost every woman, no matter her size. You know what I’m talking about — the dimples and puckers, ripples and waves that crop up when you cross your legs or on your butt in a bathing suit. How to get rid of cellulite at home: Cellulite treatment eliminates the fatty cellulite deposits that you have right now. With proper diet and exercise, your results last for years. Some medical conditions and pregnancy may cause you to develop new cellulite.
Most of us live stressful lives as we try to balance our work and personal lives. In stressful situations the inflammatory stress hormone cortisol is released and research has proven that people with elevated cortisol levels are more likely to have cellulite. Therefore, physical exercises like walking or jogging, swimming, jumping on a mini-trampoline, skipping with a rope, and even yoga are all effective ways to control stress and reduce the appearance of cellulite. This bikini season the hottest new product is Dove Firming Cream being modeled by “real women with real curves.” The cream claims to “reduce the appearance of cellulite” after two weeks. Cellulite is less visible on darker skin, so substitute your normal body moisturizer for a self-tanning lotion or a glow-inducing BB body cream. If you absolutely won’t rest until you’ve done everything you can to get rid of your lumps, you might consider laser-assisted liposuction – how to lose cellulite on thighs and bum.
“Cellulite-affected skin demonstrates biomechanical properties of increased laxity in contrast to skin without cellulite,” Gordon H. Sasaki, MD, FACS, a surgeon at the Sasaki Advanced Aesthetic Medical Center in Pasadena, CA, says. For those of us who don’t have access to regular massage, it seems that using a deep tissue foam roller regularly can greatly help as well. Water keeps the skin hydrated and flushes out toxins, and is key if you want to keep your skin looking fresh and youthful, too. Cigarette smoke has been shown to reduce blood vessel flow and to weaken and disrupt the formation of collagen, allowing for the connective tissue to become stretched and damaged more easily and for underlying fat to show through. Treatments for cellulite: Vitamin C in lemon juice is great for improving skin health while the capsaicin in cayenne pepper improves circulation, both of which help to reduce cellulite significantly.
Endermologie may temporarily improve the appearance of dimpled areas, but the procedure is time-consuming and expensive. Liposuction may permanently help in some cases. “This wrap it is all about lifestyle change,” said owner Aubra Alexander. “It’s a toxin removal process.” Some experts claim, this is the key to total cellulite removal, saying, it helps speed up the lymph system to remove toxins from the body. If you think there’s nothing you can do to fight cellulite, think again. There are powerful secret weapons to fight this nagging beauty problem that almost all women face. you cannot trust the hordes of beauty product companies trying to sell you cellulite-blasting lotions boasting “natural botanicals,” antioxidants, and caffeine.
References:
http://www.youtube.com/user/GetRidOfCellulit1000
http://www.youtube.com/user/CelluliteWiki
http://www.youtube.com/user/changcwork
http://www.youtube.com/user/WorthATryORG
http://www.youtube.com/channel/UC9rqe65CLfE7UT6Fn9ZSnmg
You can read the original article @ the official website.
No comments:
Post a Comment