Predominantly found on bottoms, thighs and even upper arms, cellulite strikes women of all ages and all sizes. Having cellulite doesn’t mean you are overweight. Even thin people can have it. If you are overweight, however, losing weight may reduce cellulite. Cellulite is most common around the thighs and buttocks, but it can be found on the breasts, lower abdomen and upper arms as well. Since cellulite is largely due to a structural conformation below the skin, it is often common in very slender women. Genetics is only one small part of the cellulite puzzle; factors like diet, exercise, and maintaining a healthy weight also play a role. check the video below for how to get rid of cellulite fast and naturally.
Cellulite reduction techniques such as liposuction and dieting actually do not remove cellulite. If you’re not building muscle, eating a healthful diet low in processed carbohydrates and sugar, and staying hydrated, weight loss may exacerbate cellulite. The basis of most of the herbal treatments is to enhance the microcirculation in the dermis area. It is interesting to note that research has shown a slight decrease in thigh girth with herbal treatments but a return to normal when the application ceased. You see, treating cellulite requires a systematic approach that involves a few different products and a few lifestyle modifications. Regular exercise helps increase muscle tone and burn fat. Both help to reduce the appearance of cellulite.
Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. We know you’re already eating them for their rich essential fatty acid content, but nuts are another diet staple that help lessen the appearance of cellulite. If you feel that reducing the appearance of your cellulite isn’t something you really care about? Hey, that’s totally cool, too. Cellfina uses mechanical subcision and works by cutting tissue bands (with the tiniest scalpel—there’s no bleeding and barely any bruising) in the fat under the skin to smooth out dimpling. You can see that a healthy lymph system is critical to stopping the formation and breaking the cellulite building cycle.
The Cellfina procedure costs between $3,000 and $6,000, depending on how many areas are treated and the location of the medical practice. The female hypodermis consists of small ‘recesses’ separated by parallel walls (septa). Due to fat and water which accumulate in these recesses, the walls are compressed, damaging the microcirculation and the natural form of the cell. Endermologie, which is available at many spas, involves kneading the skin with a rolling suction device to boost circulation and stimulate collagen production. Machines to treat cellulite include vacuum rolling and radio waves to break up the fat. The first one of them on the market was Endermologie. Results are long-term, and the procedure is expected to cost from $2,500 to $3,000 per area.
Your body’s systems are all connected, and the cellulite you see is a symptom of something going on in your body. It’s important to clear your body of toxins regularly, feed your body what it needs and be aware of ways to keep your hormones balanced. Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite). Use a scrub every time you shower to increase circulation on thighs and buttocks too. A regular exercise practice cannot cure cellulite—but in many cases it can help prevent or reduce its appearance. Fucoxanthin, a secondary plant pigment found in sea kelp has been shown to help the body better metabolize fat. Smaller fat cells mean less apparent cellulite.
Now that you know those pesky dimples can be eliminated, time to take the right steps towards treating your body better. NASA discovered Red Light Therapy and while the beds look exactly like tanning ones, these use only infrared lights to increase blood circulation, skin tightening and minimizing pores. Cellulite treatment offered at salons includes, a list of body wraps, ultrasound and electrotherapy. While there is no known cure to completely banish cellulite, there are ways to help minimize its appearance, so you can don your bathing suit and head to the beach with confidence. However, eating a healthful, balanced diet and exercising may be the best way to reduce the fat content in cells and reduce the appearance of cellulite.
Watch the videos below for cellulite treatment before and after:
1 www.youtube.com/watch?v=Md19HVSgRBU
2 www.youtube.com/watch?v=cTJHhZ0H3x4
3 www.youtube.com/watch?v=LIlKGK1Zmz4
4 www.youtube.com/watch?v=jUY9ZWUB9_E
5 www.youtube.com/watch?v=AHMBeWo_ZEI
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