Products and potions aside, exercise is one of the most effective ways to reduce the appearance of cellulite. Cellulite is more common among women than men. If other women in your family have cellulite, there’s a good chance you will too. Cellulite isn’t a serious medical condition, and treatment isn’t necessary. An inactive lifestyle also may increase your chances of having cellulite, as may pregnancy. Although you can’t get rid of cellulite completely, here are some simple things you can do to reduce its appearance.
Patients should be very cautious before trying out surgical procedures, dietary supplements, or elaborate techniques of unproven value. Sunbathing in the actual sun will only make cellulite worse. UV rays damage your skin by breaking down the collagen and elastin network, making cellulite more visible. Treatments to remove cellulite range from the very non-invasive mechanical massage, heat, and radiofrequency to fat-dissolving injections and actual surgery. If you have an unhealthy lifestyle and you build up more body fat, there’s a good possibility that this body fat can convert to that type of cellulite fat structure as well. It is important to note that many of the cellulite treatment studies have been completed with relatively small sample sizes and generally do not follow up with their participants for extended periods of time.
Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. We know you’re already eating them for their rich essential fatty acid content, but nuts are another diet staple that help lessen the appearance of cellulite. Cellulite is stored in subcutaneous fat in the hypodermis, and this is also where appetite-regulating hormones – leptin, the appetite suppressor, and ghrelin, the appetite increaser – are produced. It’s the thing that affects almost every woman, no matter her size. You know what I’m talking about — the dimples and puckers, ripples and waves that crop up when you cross your legs or on your butt in a bathing suit. Some of us want to believe it was, but if we are honest with ourselves we have to admit that cellulite is increasing in our society at an alarming rate —even faster than our waistlines.
The price of cellulite treatment varies for each person depending on the extent of treatment necessary. A low fat balanced diet plays an important role in getting rid of cellulite. Eat plenty of fiber and wholegrain foods (such as bran and oat cereals) since they help to remove waste and toxins from the intestinal tract. And one of the best ways to camouflage cellulite, according to make-up artists on the old television show “Baywatch,” a program built around bikini babes, is self tanner. Caffeine creams will help by blocking the making of fats by the alpha receptors. Some creams have aminophylline, (a compound in some respiratory drugs) which, like caffeine, works by blocking the alpha receptors. If you absolutely won’t rest until you’ve done everything you can to get rid of your lumps, you might consider laser-assisted liposuction.
Your body’s systems are all connected, and the cellulite you see is a symptom of something going on in your body. It’s important to clear your body of toxins regularly, feed your body what it needs and be aware of ways to keep your hormones balanced. For those of us who don’t have access to regular massage, it seems that using a deep tissue foam roller regularly can greatly help as well. Take it easy to begin with, and work your way up. Swimming and cycling are also great exercises to try if you want to combat cellulite. Laser, radio-frequency, and massage techniques have been used for several years to reduce the appearance of cellulite—and while their results are not permanent, they are effective in the short-term, says Dr. Karcher. Tomatoes are high in lycopene, a nutrient that prevents the breakdown of collagen in the skin and promotes cell renewal.
Cellulite is caused by specific bands from the muscle to the skin that create dimpling. Cellfina selectively release the bands that cause the cellulite, revealing long-term results.. “EPAT stands for Extracorporeal Pulse Activation Treatment. It uses sound pressure/shock waves generated by a hand-held probe to treat cellulite through the skin,” said Dr. Lau. “It’s noninvasive.” Some experts claim, this is the key to total cellulite removal, saying, it helps speed up the lymph system to remove toxins from the body. If you think there’s nothing you can do to fight cellulite, think again. There are powerful secret weapons to fight this nagging beauty problem that almost all women face. However, eating a healthful, balanced diet and exercising may be the best way to reduce the fat content in cells and reduce the appearance of cellulite.
References:
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